Family therapy is an evidence-based form of therapy that can be carried out with individuals, couples, families, and various relational networks (such as friendships, workplace relationships, and the client’s wider community).

Individual family therapy can be helpful when family dynamics affect the client, but they do not yet feel ready to involve other family members in therapy.

Couples therapy can support new relationships by helping to prevent problems from building up. In situations of conflict or misunderstanding, a couples therapist creates a safe environment where partners can express their concerns calmly, reduce tension in the relationship, and help prevent separation. Therapy is often beneficial when conflicts are recurring, or when a family member is experiencing anxiety, depression, behavioural difficulties, or unexplained physical symptoms. Even couples who have decided to separate can benefit from family therapy, as it helps them remain cooperative and respectful as parents.

Family therapy can also be an effective way for adults to work through and improve relationships with their parents and family of origin. It is helpful for families who need support related to children, as well as for anyone wishing to improve their relationships with loved ones—whether in a couple relationship, a parent–child or parent–teen relationship, an adult’s relationship with their parents, relationships with extended family members, or friendships.